Having good balance helps in preventing falls, injury, and making your daily activities easier to perform. Maintaining balance is a complex task that requires coordination from your muscles, tendons, bones, eyes, ears and brain. This class uses specific poses and sequences to engage the body in practicing and strengthening balance.

Please keep in mind that while this is a beginners class, some of the sequences or movements in this class may still be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

PLEASE NOTE:

*There is no cue for moving off of a pillow or block, please do so after the opening breathwork, before we begin moving the body.

*I do not mirror in this video, so it will look like I’m moving in the opposite direction as you. Follow my verbal directions or follow along visually (in which case you will be moving opposite to my verbal direction).

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