Tips for your meditation practice: 
* This is your practice and there is no wrong way to meditate. Take what you need and discard the rest.
*If you're still learning to meditate, feel free to play these guided meditations in the background as you work, or do chores.

For more information on Adriana, visit: https://www.mindful-dose.com/ or follow her on Instagram @mindful.dose

3 Minutes

Take a brief moment to settle your breath and body with the 3 part breathing method. Adriana will lead you through the early phases of your meditation practice to go directly to grounding your energy.

5 Minutes

Move through the breath stages to slow down your thoughts and mellow out from the hustle and bustle of the day.

10 Minutes

Use this full 10 minute guided meditation to center into a safe, calm space to reflect and ground your energy.

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