In his miraculous work The Book of Forgiving, Desmond Tutu outlines a workable path to forgiveness through empathy, acknowledgement, and perspective. Our yoga practice helps us to develop those skills; supporting our forgiveness work. I hope this class can hold space for you as you navigate through active forgiveness.

Pair your physical practice with the Releasing Difficult Emotions Guided Meditation to support deeper healing and processing.

Follow @boldyogastudio for tips on creating a functional daily yoga practice.