60 Minute Intermediate Vinyasa Yoga Class:

*Full Body Flow/ Work Out
*Focus on Arm and Shoulder Flexibility
*Focus on Hips and Thighs Flexibility and Mobility
*Focus on Core Strength

NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.

Taught on July 25, 2022