Connect to your breath. Learn to feel the breath and listen to it in this 5 minute guided meditation with Adriana. The perfect video for beginning a meditation practice, returning to one, or when you only have a few minutes for your mindfulness practice.

Tips for Your Meditation Practice:
*Take the pressure off and let the meditation play in the background of any normal daily activity.
*If you are creating a time to sit and focus entirely on the meditation, stop it early if you need to and practice listening for longer stretches over time.

For more from Adriana, visit: https://www.mindful-dose.com/ or follow her @mindful.dose

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