In this video, you will learn how to calm energy in stressful or emotion packed moments. The Finger Tap Motion Mediation is great for releasing focusing attention and finding stillness.

A move-to-learn yoga video intended to target developmental skills. In this video, children will practice- Cognitive Skills: counting
Motor/Physical Skills: coordination and dexterity
Emotional Skills: stillness and emotion awareness

NEED TO ADD MORE MOVEMENT TO YOUR CHILD’S DAY? ADD IN BENDY BOOKWORM YOGA; MOVEMENT YOUR CHILDREN CAN PRACTICE ON THEIR OWN. THEY WILL GAIN ALL THE BENEFITS OF A READ A LOUD STORY TIME PLUS PARTICIPATE IN ACTIVE ENGAGEMENT THROUGH MOVEMENT!