3 Yoga Poses to STOP Yourself from Screaming
…when counting breaths isn’t enough, here are some yoga poses for you to release some of the anger and frustration; so it can leave your body in motion NOT in volume!
Swaying Palm- Tree Pose
Stand with your feet parallel and about hip-distance apart. Interlace your fingers and on the inhale, lift your arms straight up alongside your ears. On your next inhalation, flip the palms up toward the ceiling; lengthen and stretch to the left. Return to center, exhale, and release your arms.. Repeat the pose on the other side.
Heavy Forward Fold
Stand with your feet parallel and about hip-distance apart. Swing the arms forward and up; reaching the fingertips towards the sky. Reach as high as you can, lengthen the entire body, you may even lift to tip toes. Reach on the inhale and sigh out the exhale dropping your fingertips heavy towards the ground. REPEAT as many times as necessary.
Lion Pose (Bendy Bookworm Version)
Kneel on the ground with your bottom resting on your heels. Draw your hands up and curl your fingers into claws. Stick your tongue out (and if you’re comfortable: roll your eyes back to gaze up at your forehead). Inhale through the nose and on the exhale HAHHHH! the breath out. OR if you prefer ROAR the breath out. Repeat as needed….until you’ve yelled yourself out or the silliness of the pose has you laughing!